Find recipes to try it with garlic coconut milk or cheese.
Shawn reed austin tx. Cover the cauliflower with water and heat until the water is boiling. Itd be great for thanksgiving but note that it serves 3 to 4. Here we take simple mashed cauliflower and mix in garlic buttermilk and a touch of butter to create a flavorful side dish that has about one quarter of the calories of typical mashed potatoes. I substituted cream for the 2 milk to add just a touch more of creaminess.
Its simple to make and i think that my method is the absolute best for creating creamy flavorful cauliflower mashed potatoes low carb healthy and a hit with my kids too. Try it even if you think you wont like itmany non believers are now huge cauliflower. Creamy and delicious and definitely not. Mashed cauliflower is a great substitute for mashed potatoesthey have a similar look and feel and are low in carbs and high in nutrients and the cauli taste is very mild.
I absolutely hate cauliflower. The secret to making steamed cauliflower smooth and creamy. Start by breaking or chopping the head of cauliflower into cauliflower florets and placing in a large pot. This cauliflower mash recipe is the perfect low carb substitute to mashed potatoes.
I was skeptical that it would be as satisfying as mashed potatoes but was pleasantly surprised at how nice a side dish this was. This mashed cauliflower recipe is a delicious alternative to mashed potatoes. This creamy cauliflower mash makes a perfect low carb stand in for mashed potatoes. If youre feeding a crowd scale the recipe up accordingly.
What possessed me to try this recipe i have no idea but i am glad i did. Mashed cauliflower is a great alternative to potatoes. Were big fans if you hadnt noticed. Garlic mashed cauliflower is a favorite in our house.
If you like vary it by adding shredded low fat cheese or chopped fresh herbs. Skip to content top navigation explore allrecipes allrecipes search profile menu join now join now account create a profile newsletters help more. Cauliflower mashed potatoes are a guilt free and delicious way to cut calories and add veggies to any meal. This is a simple but tasty way to perk up cauliflower.