Teenage yoga. Yoga teaches children of all ages positive play through yoga poses breathing activities share circles laughter and partner yoga and other cooperative learning activities to develop self esteem character creativity positive social interaction emotional balance and. Teenage is a time when there is a rapid growth spurt and yoga only makes it better and easier by making the teens body strong and flexible. This 20 minute practice will light a fire in your core. Roll out your mat today and wake up third chakra energy for confidence strengthen the back for a healthy spine and recognize the beauty within.
Yoga for kids and teens yoga benefits growing minds bodies and spirits. Teenyoga provides training enabling you to teach yoga and mindfulness to teens. Teenyoga is fully accredited by yoga alliance professionals and independent yoga network established in 2004. It is an international course with offices in australia abu dhabi and south africathere are bursaries available for the training please enquire.
It is also an awesome practice that is actually beneficial to non teens too. Yoga is a holistic exercise regimen that works well on the body mind and breath.