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Welcome to aham yoga.

Yoga course. Yoga classes with emphasis on lengthening muscles breathing and relaxation. 200 hour yoga teacher training a blend of hatha and vinyasa of the east and the west found only at aham yoga. See reviews photos directions phone numbers and more for the best yoga instruction in redmond wa. Our studio offers high quality yoga instruction and.

All classes are taught in the viniyoga style with a focus on breath awareness through a mindfulness practice and synchronized movement in traditional yoga postures. Students are offered ways to build strength flexibility endurance balance focus and relaxation through asana poses pranayama breath and meditation. Learning the theory and practice of iyengar yoga with yoga philosophy anatomy for yoga teaching methodology practice teaching and more. Whether you are a newbie or a seasoned practitioner aham yoga is your one stop shop for all things yoga.

The training is a great mix of practice. We expect the training to fill with participants from olympia tacoma seattle bellevue redmond bellingham and the northern and eastern seattle suburbs. All courses yacep approved courses yoga continuing education. Yoga ayurveda center ryt 200 200 hour yoga teacher training certification yoga alliance registered training 54 606 lessons 38500.

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